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Mindful nutrition
as a way of life

WHAT WE DO

Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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CONSULTING

Explore wellness principles on your own schedule through a variety of online lessons.

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  • Bronze

    What should we know about the services you provide? Better descriptions result in more sales.

  • Silver

    What should we know about the services you provide? Better descriptions result in more sales.

  • Gold

    What should we know about the services you provide? Better descriptions result in more sales.

Nutrition
Guidance

Portrait of a beautiful Indian woman eating in a restaurant

WHO WE ARE

Sparrow Coaching & Consulting is led by Nicole Biggerstaff Vázquez, MS. As a visionary leader with a profound commitment to empowering organizations, Nicole brings over 15 years of invaluable experience in both the corporate and nonprofit sectors.

With degrees in nonprofit management and social work, Nicole expertly crafts strategic solutions that not only help organizations achieve their goals but also enhance their impact within the community. Nicole’s passion for fostering growth and innovation inspires those around her, making her an exceptional guide for organizations looking to make a difference.

  • The way you tell your story online can make all the difference

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  • Maybe you want to launch a business

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  • Maybe you want to turn a hobby into something more

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  • Maybe you have a creative project to share with the world

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WORK WITH SPARROW

Explore wellness principles on your own schedule through a variety of online lessons.